Half Marathon Training Made Easy: Follow the Kenyan Method

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Hey there, fellow runners! Are you ready to take your half marathon training to the next level? Well, look no further because I’m about to spill the beans on the secret behind the Kenyan Method. Strap on your running shoes and get ready for an adventure!

 What is the Kenyan Method?

Picture this: endless savannahs, the sun shining down, and a group of Kenyan runners gliding effortlessly through the landscape. The Kenyan Method is the training approach that has produced some of the world’s top long-distance runners. It focuses on a combination of natural talent, intense training, and a deep-rooted running culture. So, what’s the secret? Let’s dive in!

 Embracing the Kenyan Mindset

To truly grasp the Kenyan Method, we must first understand the mindset of these incredible athletes. Running isn’t just a sport for them; it’s a way of life. It’s ingrained in their culture, and they approach it with passion, dedication, and a sense of joy. So, lace up your shoes and let’s adopt that Kenyan mindset!

 Training like a Kenyan

Now that we’ve got the right mindset, it’s time to hit the ground running (pun intended). The Kenyan Method focuses on a few key principles:

  • Consistency: Kenyan runners train consistently, day in and day out. They don’t believe in shortcuts or taking days off. It’s all about putting in the work, rain or shine.
  • Endurance: Long runs are a staple of the Kenyan Method. These runners build their endurance by logging mile after mile, gradually increasing their distance over time. It’s all about pushing your limits and building a strong base.
  • Speed Work: Kenyan runners also incorporate speed work into their training. This includes interval training, tempo runs, and hill repeats. By mixing up their paces and intensities, they improve their overall speed and performance.
  • Group Training: Training with a group is a common practice among Kenyan runners. They push each other, provide support, and create a sense of camaraderie. So, find a running buddy or join a local running group to keep yourself motivated and accountable!


Congratulations, my friend! You’ve just scratched the surface of the Kenyan Method. By adopting the Kenyan mindset, half marathon training consistently, focusing on endurance and speed work, and finding a supportive running community, you’ll be well on your way to conquering your next half marathon. So, lace up those shoes and embrace the Kenyan Method. Happy running!


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